This discussion needs more points to conclude. It's complicated when it's sports massage and these massages can trigger other pain. Sometimes after the massage, the therapist might recommend getting a cold bath or sometimes a hot bath. It does completely depend on what kind of massages are done with your body. You must try to get recommended treatment style particular to you. Do not rush to the conclusions that the internet tells you. So take an appointment with your massage therapy clinic or therapist and make your decision right.